As for the adult content.... there is none (except for a little cussing from my grandmother). The adult content thing with the dogs is more of a joke.... just watch it....you'll see!
Also, just in case your wondering, the title is just something I came up with while editing this thing. It sounded kind of neat, so I said, hey, why not use it? So, I did, and fat-free mish-mash was born.